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FOOTBALL STRENGTH AND
CONDITIONING
$20 / SESSION
If you're going to be playing football this fall, right now is the time for pre-season strength and conditioning. Many school programs will be operating a 3-4 days/week program during the summer. At TCF, our goal is to fill in any gap that the school programming might have and help the student-athlete by providing an additional level of highly specific training designed for performance.
This programming will focus on
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Injury Prevention
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Dynamic Mobility
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Compound Movements
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Accessory Movements
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Speed and Agility
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Athletic Training Education
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