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MOVE WELL + LIVE WELL

40 MINUTES | $10/CLASS
WEDNESDAYS @8:00 AM
WEDNESDAYS @3:00 pm
intensity level = low

A small group class offering low-intensity and low-impact exercise focusing on functional movement and mobility. All ability levels welcome.

20 minutes = Warmup

20 minutes = Stretching

*please bring your own yoga mat

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