This 8-week-long program is structured into two phases.  Phase 1 of this program is 4 weeks long and is designed to help you build a strong foundation for muscle development and toning.  Phase 2 of this program is 4 weeks long and is designed to help you progress at a safe and reasonable rate in order to continue your success.
 
Phase 1: 4 weeks | Foundations
Phase 2: 4 weeks | Progression
Weekly Schedule: 4 workouts, 1 active recovery day, 2 days rest.
 
What's Included:
(1) Digital copy of the 8-week program
(2) Consultation appointments. At the beginning of each phase.
Modifications and questions any time during the 8-week period.
 
Additional Info:
This program requires you to have access to a gym with equipment. This is not meant to be an at-home program. If you at wanting an at-home program, we offer those as custom programs. Just reach out!
Consult with your physician before doing any exercise.
Modifications are always available, and in-person or online consultation appointments are included at the beginning of each phase.
After your purchase is completed, we will make sure that you receive a downloadable PDF copy of the program book, and we will reach out to schedule your initial consultation.