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How to Survive Eating This Holiday Season. 5 Rules to follow.
How to Survive Eating This Holiday Season. 5 Rules to follow.
Russell Prothero
1 day ago2 min read
Balancing Macronutrients: A Guide to Fueling Your Body Right
Balancing Macronutrients: A Guide to Fueling Your Body Right
Russell Prothero
Oct 246 min read
The Rise of GLP-1 Weight Loss Drugs: Benefits vs. Risk
I get asked about these weight-loss drugs pretty much daily. So, here is my research and take on them.
Russell Prothero
Oct 153 min read
Make Exercise a Priority in Your Life
Why Exercise Must Be a Priority in Your Life
Russell Prothero
Oct 134 min read
25-Minute At-home Full Body Workout
This 25 minute at home includes dynamic warmup, bodyweight strength training and yoga-style cool down. Enjoy!
Russell Prothero
Oct 52 min read
How to Read Food Labels to Make the Best Dietary Choice
This simple tool will help you read food labels and make informed decisions about your food.
Russell Prothero
Sep 172 min read
20-Minute At-Home Stretching Routine
Enjoy this 20-minute at-home stretching routine.
Russell Prothero
Sep 103 min read
Free 30-Minute At-Home Cardio/Core Workout
Enjoy this free @Home 30 Minutes Cardio & Core Routine
Russell Prothero
Aug 242 min read
30-Minute Rowing Machine Routine
30-Minute Rowing Machine Routine
Russell Prothero
Aug 202 min read
From Fat to Sugar: The Shifting Villain in Our Diets
From Fat to Sugar: The Shifting Villain in Our Diets For decades, the narrative surrounding healthy eating has undergone a dramatic...
Russell Prothero
Aug 194 min read
TCF Personal Training vs. CrossFit vs. Public Gyms
3 min read. Why Personal Training Outshines CrossFit and Public Gyms. When it comes to fitness, the options are endless—CrossFit, public...
Russell Prothero
Aug 102 min read
Are your goals realistic?
An exercise in setting realistic goals.
Russell Prothero
Jul 231 min read
How to Hire A Trainer
A quick guide to hiring a trainer. Things to look out for.
Russell Prothero
May 25, 20231 min read
Advice for exercising with and for Back Pain
Advice for exercising with and for back pain.
Russell Prothero
May 25, 20231 min read
FALSE "The gym isn't for old people" FACT: You're never too old for the gym!
Here is why you are never too old for the gym!
Russell Prothero
May 25, 20231 min read
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